Training Plans · Remote Canada-Wide
Structured progressions,
built around your goals.
Why a Plan Works
The best training plan in the world means nothing if you can’t stick to it.
After years working with Olympic rowers and national team Nordic skiers, the pattern is always the same: it’s not the hardest workouts that make athletes fast. It’s the ones they do — consistently, week after week, even when life gets complicated.
Research shows it takes about 66 days to turn a new training behaviour into a real habit. A plan is what gets you through those 66 days. Something that decides what today is for so you don’t have to, that still expects something of you on the mornings your motivation doesn’t show up, and that keeps the big picture clear when you’re too tired to see it.
That matters even more when you train across several sports. The running, the riding, the swimming, the trail days and the ski tours all apply a load, and they all have to be accounted for in the same week. A plan is what turns them into one coherent progression instead of four competing ones.
Personalized Plan
Built around your sports, your schedule, and your goals — not a generic template. We start by getting clear on what you're training for, and why it matters.
Consistent Accountability
Day-by-day programming with two or three key sessions a week, each with a clear purpose — so showing up stops being a decision you have to make every morning.
Confidence at the Start Line
Race day, summit day, or just the next hard workout — you'll show up knowing you've done the work, and that it was the right work.
I’ve served as Sport Physiologist with the Canadian Sport Institute and Rowing Canada’s NextGen Integrated Support Team, and coached elite, masters, and varsity Nordic skiers. The same principles that guide national team programming are the foundation of every plan written here.
Coming Back From Something?
Training looks different when you’re rebuilding.
Returning from an injury, surgery, pregnancy, postpartum, or a long stretch away needs real expertise, careful progression, and a plan that treats the comeback as its own goal — not a delay before the “real” training starts.
CSEP Clinical Exercise Physiologist and Pre/Post-Natal certifications. This is exactly what I’m trained for.
Plans & Pricing
Custom plans, and the support around them.
Start with a plan written for your goal, your sports, and the time you actually have. If the season shifts underneath you, there’s a way to rebuild it. And if you’d rather run something self-directed, the strength plans stand on their own.
3-Month Individualized Training Plan
one-time · delivered in TrainingPeaks
- Onboarding questionnaire, with email follow-up as needed
- Day-by-day plan in TrainingPeaks, delivered one week before your start date
- Unlimited email revisions during that first week
- 2–3 key interval sessions per week with power and heart rate zones
- Progressions built to hold up across the full twelve weeks
- Free add-on: SkiStrong, RunStronger, or a standard weight-lifting program
- Custom strength training plan add-on for $150 one-time
- 25% off VO2max Testing
Mid-Plan Revisions
30-minute call + rebuild
Things change. A race gets added, illness costs you three weeks, a niggle shows up and the plan in front of you no longer matches the body you're in. Book a call and I'll rebuild the remainder around where you actually are — not where the plan assumed you'd be.
Book a Revision Call3-Month RunStronger Training Plan
one-time · delivered in TrainingPeaks
- 2×/week run-specific strength sessions targeting hip stability, glute strength, and elastic power
- 1×/week HIIT intensity session — builds the cardiovascular engine that makes your easy runs easier
- 3-month structured progression built to complement your existing running volume
- Movement descriptions and video demos included — no experience required
- Home gym friendly: dumbbells, a bench, a band
3-Month SkiStrong Training Plan
one-time · delivered in TrainingPeaks
- 2×/week sport-specific strength sessions targeting hip stability, leg power, and upper body endurance
- 1×/week HIIT intensity session — builds the cardiovascular engine underneath your ski fitness
- 3-month structured progression for nordic racers and backcountry ski tourers
- Movement descriptions and video demos included in TrainingPeaks
- Show up to the season stronger than last year
TrainingPeaks is the platform used by professional coaches worldwide to deliver and track training. Your plan arrives there a week before your start date, so you can see the whole twelve weeks laid out before you begin, follow each session on your watch, and tick the days off as you go. trainingpeaks.com ↗
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