Cowichan Valley Group Fitness
World-class coaching. Five minutes from home.
Classes for everyone in the Cowichan Valley — girls, women, and active locals. Walk, bike, or drive to your next workout.
From the Community
Real people. Real results.
“Anneke provides a supportive yet challenging environment to improve fitness at any level! I love being outside during these workouts, in a fun group atmosphere.”
Kat
Group Fitness Participant
“My body has become stronger; I walk much faster up the hills, and I am not as tight anymore.”
Madalina
Group Fitness Participant
“I'm feeling much stronger doing tasks and chores around the house. Now my husband asks me for help when something is too heavy to lift!”
Lynda
Group Fitness Participant
What's On
Find the class that fits where you are right now.
Schedule
Upcoming classes.
May 25 – May 31, 2026
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30
Sun
31
Pricing
Simple, transparent pricing.
| Class | Price |
|---|---|
| Outdoor HIIT drop-in (Tuesdays 8AM) | $10 |
| HIIT 4-week membership (1–2 classes/wk) | $80 |
| Women's Only Learn2Lift, 4-week block (2×/wk) | $200 |
| Girls Only Learn2Lift, Fall cohort (10 weeks, 1×/wk) | $250 |
| Stretch & Relax (June 3 – July 22) | $5 drop-in / free for clients |
Why HIIT
Maximum adaptation in minimum time.
High-intensity interval training creates both cardiovascular and muscular adaptations that steady-state exercise can't match. When you combine aerobic work with loaded movements, you build a metabolic engine that runs more efficiently all day. The research consistently puts HIIT 1–2× per week at the heart of longevity-focused training.
[Photo: Small group strength session — participants learning to squat with coach providing technique feedback]
Why Lift
Strength is the foundation of everything.
Resistance training preserves muscle mass, protects joints, improves bone density, and boosts metabolic health — and it builds real, functional capacity that carries over into everything you do. Whether you're a girl building a foundation, a new mom, a weekend trail runner, or someone who just wants to feel capable, lifting is the most impactful thing you can add to your week.