Cowichan Valley Group Fitness
Train for the life you want to live.
Small-group classes coached by a Clinical Exercise Physiologist — strength, conditioning, and core for women and active adults.
From the Community
Real people. Real results.
“Anneke provides a supportive yet challenging environment to improve fitness at any level! I love being outside during these workouts, in a fun group atmosphere.”
Kat
Group Fitness Participant
“My body has become stronger; I walk much faster up the hills, and I am not as tight anymore.”
Madalina
Group Fitness Participant
“I'm feeling much stronger doing tasks and chores around the house. Now my husband asks me for help when something is too heavy to lift!”
Lynda
Group Fitness Participant
What's On
Find the class that fits where you are right now.
HIIT — High-Intensity Interval Training
$10 Outdoor drop-in · $80 4-week membership · In-Person · Cowichan Valley
- 35 or 60 minutes of circuits — kettlebell swings, plyometrics, and core training
- Builds cardiovascular fitness, metabolic health, and bone density
- The 4-week membership (1–2 classes/week) is Women's Only
- Outdoor HIIT (Tuesdays 8AM) is open to men and women — natural terrain and reactive footwork
- No experience required, every movement can be scaled — first class free
Women's Only Learn2Lift
8 sessions (2×/week) · In-Person · Cowichan Valley
- Learn technique in the movements that matter — squat, hinge, push, pull
- Small group format (3:1) with plenty of coaching and feedback
- Built to repeat — plan on 4–8 months to progress to Advanced Learn2Lift
- Research has demonstrated six months of progressive heavy loading can increase bone density
- Find strength and confidence you didn't know you had
Not sure where to start? Request a Free Intro Call →
Schedule
Upcoming classes.
Oct 5 – Oct 11, 2026
Mon
5
Tue
6
Wed
7
Thu
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Fri
9
Sat
10
Sun
11
Pricing
Simple, transparent pricing.
| Class | Price |
|---|---|
| Outdoor HIIT drop-in, men & women (Tuesdays 8AM) | $10 |
| HIIT 4-week membership, Women's Only (1–2 classes/wk) | $80 |
| Women's Only Learn2Lift, 4-week block (2×/wk) | $200 |
Why HIIT
Maximum adaptation in minimum time.
High-intensity interval training creates both cardiovascular and muscular adaptations that steady-state exercise can't match. When you combine aerobic work with loaded movements, you build a metabolic engine that runs more efficiently all day. The research consistently puts HIIT 1–2× per week at the heart of longevity-focused training.
Why Lift
Strength is the foundation of everything.
Resistance training preserves muscle mass, protects joints, improves bone density, and boosts metabolic health — and it builds real, functional capacity that carries over into everything you do. Whether you're a new mom, a weekend trail runner, or someone who just wants to feel capable, lifting is the most impactful thing you can add to your week.