Train in a supportive group setting with dynamic workouts designed to build strength, improve mobility, and boost overall fitness.
Assess your aerobic capacity to optimize training, boost performance, and support long-term health and longevity.
$210/ test
Build strength, improve bone density, and reduce injury risk with tailored workouts that enhance performance and resilience.
$100 Functional Movement Assessment & Initial Consultation.
$40/30mins or 75$/60mins appointments.
Get tailored, day-by-day training plans in TrainingPeaks with ongoing feedback to boost performance. Perfect for goal-oriented women who want an individualized plan with lots of communication.
$150/month + $150 start up fee
Work with me to set priorities, create a weekly routine, and overcome barriers to healthier habits.
$40/30mins or 75$/60mins appointments.
Get a tailored, day-by-day training plan for 3 months in TrainingPeaks. Take advantage of your intake communication to discuss your goals, timelines and needs at the beginning of your plan.
$300/3-month plan
