Challenge your workplace to improve its fitness together. The baseline package includes two VO2max tests per person (performed 2-3 months apart, at or near your workplace). It can be customized for your team to include individual health coaching, team "Lunch and Learns" to learn strategies for improving health, or bundled with "Lunch and Burn" or "Learn to Lift" sessions. You can choose to make it competitive and offer prizes for most improved VO2max, highest VO2max, etc.
Baseline $400+tx/pp.
Bespoke package pricing available
Introduce a 30-minute HIIT routine during your lunch hour that will energize your team. Workouts are designed to improve your VO2max, agility and bone density. Short and sweet, we will have you in and out of your workout in 30 minutes, perfect for the typical 1hr lunch hour! This format will focus on building autonomy and routine and give your workplace the skills and equipment to keep it going on their own afterwards! I will work with you to find the best possible space at or near your workplace.
4-weeks (1x/wk): $800+tx*
Bespoke package pricing available
*Based on 10 people, location within 10 mins drive of downtown Duncan.
Do you have gym equipment in your workplace? Help your team learn how to squat, deadlift, press and pull safely and confidently. Introduce a 30-minute lifting routine during your lunch hour. Workouts are designed to improve your strength, mobility and bone density. Short and sweet, we will have your team in and out of their workout in 30 minutes, perfect for the typical 1hr lunch hour! This format will focus on building autonomy and routine and give your workplace the skills and routines to keep it going on their own afterwards!
4-weeks (1x/wk): $800+tx*
Bespoke package pricing available
*Based on 10 people, location within 10 mins drive of downtown Duncan.
Let's chat about which program is the best place for you to get started. Send me a note telling me a bit about your health & fitness goals.
