Get tailored, day-by-day training plans in TrainingPeaks with ongoing feedback to boost performance. Perfect for goal-oriented women who want an individualized plan with lots of communication.
$150/month + $150 start up fee
Work with me to set priorities, create a weekly routine, and overcome barriers to healthier habits.
$40/30mins or 75$/60mins appointments.
Get a tailored, day-by-day training plan for 3 months in TrainingPeaks. Take advantage of your intake communication to discuss your goals, timelines and needs at the beginning of your plan.
$300/3-month plan
Build strength, improve bone density, and reduce injury risk with tailored workouts that enhance performance and resilience. Regardless of your age, you can become stronger and more capable with strength training.
$40/30mins or 75$/60mins appointments (Private & Semi Private Sessions available).
Let's chat about which program is the best place for you to get started. Send me a note telling me a bit about your health & fitness goals.
