2x4 CoachingHome

Book a Class

Choose a program below to see available sessions and enroll.

HIIT

High-intensity interval training designed to build endurance, burn fat, and push your limits in a supportive group setting.

60 minDrop-in: from $10 | 4-week block (2x/week): $80

Learn2Lift

Learn proper lifting technique in a small group. Barbell, dumbbell, and functional movements with hands-on coaching.

60 min4-week block (2x/week): $200

Small Group Personal Training

Individualized programming in a group of 3 — in-person coached sessions plus a weekly TrainHeroic workout.

60 min1×/week: $175/mo · 2×/week: $350/mo