HIIT
High-intensity interval training designed to build endurance, burn fat, and push your limits in a supportive group setting.
60 minDrop-in: from $10 | 4-week block (2x/week): $80
Women's Only Learn2Lift
Women 18+. Four weeks, twice a week, 3:1 small-group coaching. Built to repeat: for the best results, plan on 4–8 months to develop the skill and confidence to progress to Advanced Learn2Lift. We're always learning in this class, refining your technique as the load increases. Research has demonstrated that six months of progressive heavy loading can increase bone density.
60 min4-week block (2×/week): $200